Building Better Mental Health
Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how.
Original Article Source Credits: Help Guide , https://www.helpguide.org/
Article Written By:Melinda Smith, M.A., Robert Segal, M.A., Lawrence Robinson, and Jeanne Segal, Ph.D
Original Article Posted on : June 2019.
Link to Original Article:https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm